HIIT workouts gives you bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. It’s almost like taking an hour-long workout with moderate intensity and squeezing it all into a period of time.
The key to a successful HIIT workout is to challenge your body without over-extending yourself. In the first few workouts, you may have to stop in the middle and take rests. After a few sessions, though, you should be able to keep up with the group.
Sore? Tired? out of breath? sweaty? good .. Its working
A group who HITT together , gets FITT together
HIIT class Time Table